How many carbs are in light ice cream, chocolate?
1 scoop of light ice cream, chocolate contains about 31.5g of carbohydrate, 30.5g net carbs after subtracting 1g of fiber, 5.1g of protein, and 216 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (9.2g) | 2.4g | 0.1g | 2.3g |
| 1 scoop (120g) | 31.5g | 1g | 30.5g |
| 1 small ice cream cup (120g) | 31.5g | 1g | 30.5g |
| 1 cup (135g) | 35.4g | 1.1g | 34.3g |
| 1 medium ice cream cup (240g) | 63g | 1.9g | 61.1g |
| 1 large ice cream cup (360g) | 94.5g | 2.9g | 91.6g |
Net carbs in light ice cream, chocolate
1 scoop of light ice cream, chocolate contains 30.5g of net carbs — total carbs (31.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for light ice cream, chocolate (per 100g)
- Calories: 180 kcal
- Carbohydrate: 26.2g
- Dietary fiber: 0.8g
- Sugars: 15.2g
- Protein: 4.3g
- Fat: 6.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341069). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in light ice cream, chocolate?
1 scoop of light ice cream, chocolate contains about 31.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 30.5g.
How many net carbs are in light ice cream, chocolate?
Net carbs in 1 scoop of light ice cream, chocolate are about 30.5g — that is total carbs (31.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is light ice cream, chocolate good for diabetics?
Light ice cream, chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is light ice cream, chocolate keto-friendly?
Whether light ice cream, chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 scoop) provides about 30.5g of net carbs.