How many carbs are in jam?
Guideline amount per slice of bread/roll of jam contains about 6.9g of carbohydrate, 6.8g net carbs after subtracting 0.1g of fiber, 0g of protein, and 28 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount per slice of bread/roll (10g) | 6.9g | 0.1g | 6.8g |
| 1 individual packet (14g) | 9.6g | 0.2g | 9.5g |
| 1 tablespoon (20g) | 13.8g | 0.2g | 13.6g |
| 100 grams (100g) | 68.9g | 1.1g | 67.8g |
Net carbs in jam
Guideline amount per slice of bread/roll of jam contains 6.8g of net carbs — total carbs (6.9g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jam (per 100g)
- Calories: 278 kcal
- Carbohydrate: 68.9g
- Dietary fiber: 1.1g
- Sugars: 48.5g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345861). Values are per 100 grams.
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How many carbs are in jam?
Guideline amount per slice of bread/roll of jam contains about 6.9g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 6.8g.
How many net carbs are in jam?
Net carbs in Guideline amount per slice of bread/roll of jam are about 6.8g — that is total carbs (6.9g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is jam good for diabetics?
Jam contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jam keto-friendly?
Whether jam fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per slice of bread/roll) provides about 6.8g of net carbs.