How many carbs are in cookie, butter or sugar, with chocolate icing or filling?
1 medium of cookie, butter or sugar, with chocolate icing or filling contains about 28.9g of carbohydrate, 28.1g net carbs after subtracting 0.8g of fiber, 1.7g of protein, and 211 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (7g) | 4.8g | 0.1g | 4.7g |
| 1 Geneva (10g) | 6.9g | 0.2g | 6.7g |
| 1 Keebler Fudge Strips (10g) | 6.9g | 0.2g | 6.7g |
| 1 small (28g) | 19.3g | 0.5g | 18.7g |
| 1 medium (42g) | 28.9g | 0.8g | 28.1g |
| 1 large (63g) | 43.4g | 1.2g | 42.2g |
Net carbs in cookie, butter or sugar, with chocolate icing or filling
1 medium of cookie, butter or sugar, with chocolate icing or filling contains 28.1g of net carbs — total carbs (28.9g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, butter or sugar, with chocolate icing or filling (per 100g)
- Calories: 503 kcal
- Carbohydrate: 68.8g
- Dietary fiber: 1.9g
- Sugars: 33.8g
- Protein: 4.1g
- Fat: 23.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343460). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in cookie, butter or sugar, with chocolate icing or filling?
1 medium of cookie, butter or sugar, with chocolate icing or filling contains about 28.9g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 28.1g.
How many net carbs are in cookie, butter or sugar, with chocolate icing or filling?
Net carbs in 1 medium of cookie, butter or sugar, with chocolate icing or filling are about 28.1g — that is total carbs (28.9g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cookie, butter or sugar, with chocolate icing or filling good for diabetics?
Cookie, butter or sugar, with chocolate icing or filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, butter or sugar, with chocolate icing or filling keto-friendly?
Whether cookie, butter or sugar, with chocolate icing or filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 28.1g of net carbs.