How many carbs are in cookies, oatmeal, with raisins?
1 cookie of cookies, oatmeal, with raisins contains about 16.5g of carbohydrate, 15.8g net carbs after subtracting 0.8g of fiber, 1.4g of protein, and 106 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie (24g) | 16.5g | 0.8g | 15.8g |
| 1 oz (28.4g) | 19.6g | 0.9g | 18.6g |
| 100 grams (100g) | 69g | 3.3g | 65.7g |
Net carbs in cookies, oatmeal, with raisins
1 cookie of cookies, oatmeal, with raisins contains 15.8g of net carbs — total carbs (16.5g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, oatmeal, with raisins (per 100g)
- Calories: 441 kcal
- Carbohydrate: 69g
- Dietary fiber: 3.3g
- Sugars: 33.1g
- Protein: 5.9g
- Fat: 15.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174963). Values are per 100 grams.
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How many carbs are in cookies, oatmeal, with raisins?
1 cookie of cookies, oatmeal, with raisins contains about 16.5g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 15.8g.
How many net carbs are in cookies, oatmeal, with raisins?
Net carbs in 1 cookie of cookies, oatmeal, with raisins are about 15.8g — that is total carbs (16.5g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cookies, oatmeal, with raisins good for diabetics?
Cookies, oatmeal, with raisins contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, oatmeal, with raisins keto-friendly?
Whether cookies, oatmeal, with raisins fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie) provides about 15.8g of net carbs.