How many carbs are in jai, monk's food?
1 cup of jai, monk's food contains about 14.5g of carbohydrate, 12.1g net carbs after subtracting 2.4g of fiber, 8g of protein, and 113 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (188g) | 14.5g | 2.4g | 12.1g |
| 100 grams (100g) | 7.7g | 1.3g | 6.4g |
Net carbs in jai, monk's food
1 cup of jai, monk's food contains 12.1g of net carbs — total carbs (14.5g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jai, monk's food (per 100g)
- Calories: 60 kcal
- Carbohydrate: 7.7g
- Dietary fiber: 1.3g
- Sugars: 1.2g
- Protein: 4.3g
- Fat: 1.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345564). Values are per 100 grams.
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How many carbs are in jai, monk's food?
1 cup of jai, monk's food contains about 14.5g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 12.1g.
How many net carbs are in jai, monk's food?
Net carbs in 1 cup of jai, monk's food are about 12.1g — that is total carbs (14.5g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is jai, monk's food good for diabetics?
Jai, Monk's Food contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jai, monk's food keto-friendly?
Whether jai, monk's food fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.1g of net carbs.