How many carbs are in jam or jelly?
Guideline amount per slice of bread/roll of jam or jelly contains about 6.7g of carbohydrate, 6.6g net carbs after subtracting 0.1g of fiber, 0g of protein, and 26 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount per slice of bread/roll (10g) | 6.7g | 0.1g | 6.6g |
| 1 individual packet (14g) | 9.4g | 0.1g | 9.3g |
| 1 tablespoon (20g) | 13.4g | 0.2g | 13.2g |
| 100 grams (100g) | 67.1g | 1g | 66.1g |
Net carbs in jam or jelly
Guideline amount per slice of bread/roll of jam or jelly contains 6.6g of net carbs — total carbs (6.7g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jam or jelly (per 100g)
- Calories: 261 kcal
- Carbohydrate: 67.1g
- Dietary fiber: 1g
- Sugars: 49.2g
- Protein: 0.2g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345859). Values are per 100 grams.
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How many carbs are in jam or jelly?
Guideline amount per slice of bread/roll of jam or jelly contains about 6.7g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 6.6g.
How many net carbs are in jam or jelly?
Net carbs in Guideline amount per slice of bread/roll of jam or jelly are about 6.6g — that is total carbs (6.7g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is jam or jelly good for diabetics?
Jam or jelly contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jam or jelly keto-friendly?
Whether jam or jelly fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per slice of bread/roll) provides about 6.6g of net carbs.