How many carbs are in house foods premium soft tofu?
2 oz of house foods premium soft tofu contains about 1.2g of carbohydrate, 0.8g net carbs after subtracting 0.4g of fiber, 3.6g of protein, and 33 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 oz (56g) | 1.2g | 0.4g | 0.8g |
| 3 oz (84g) | 1.8g | 0.7g | 1.2g |
| 100 grams (100g) | 2.2g | 0.8g | 1.4g |
Net carbs in house foods premium soft tofu
2 oz of house foods premium soft tofu contains 0.8g of net carbs — total carbs (1.2g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for house foods premium soft tofu (per 100g)
- Calories: 59 kcal
- Carbohydrate: 2.2g
- Dietary fiber: 0.8g
- Sugars: 0.5g
- Protein: 6.4g
- Fat: 2.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173787). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in house foods premium soft tofu?
2 oz of house foods premium soft tofu contains about 1.2g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 0.8g.
How many net carbs are in house foods premium soft tofu?
Net carbs in 2 oz of house foods premium soft tofu are about 0.8g — that is total carbs (1.2g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is house foods premium soft tofu good for diabetics?
HOUSE FOODS Premium Soft Tofu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is house foods premium soft tofu keto-friendly?
Whether house foods premium soft tofu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 oz) provides about 0.8g of net carbs.