How many carbs are in hummus, home prepared?
1 cup of hummus, home prepared contains about 49.5g of carbohydrate, 39.7g net carbs after subtracting 9.8g of fiber, 12g of protein, and 435 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 3g | 0.6g | 2.4g |
| 1 cup (246g) | 49.5g | 9.8g | 39.7g |
| 100 grams (100g) | 20.1g | 4g | 16.1g |
Net carbs in hummus, home prepared
1 cup of hummus, home prepared contains 39.7g of net carbs — total carbs (49.5g) minus dietary fiber (9.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for hummus, home prepared (per 100g)
- Calories: 177 kcal
- Carbohydrate: 20.1g
- Dietary fiber: 4g
- Sugars: 0.3g
- Protein: 4.9g
- Fat: 8.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172454). Values are per 100 grams.
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How many carbs are in hummus, home prepared?
1 cup of hummus, home prepared contains about 49.5g of total carbohydrate. After subtracting 9.8g of fiber, the net carbs are about 39.7g.
How many net carbs are in hummus, home prepared?
Net carbs in 1 cup of hummus, home prepared are about 39.7g — that is total carbs (49.5g) minus dietary fiber (9.8g). See our net carbs explainer for the full calculation.
Is hummus, home prepared good for diabetics?
Hummus, home prepared contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is hummus, home prepared keto-friendly?
Whether hummus, home prepared fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 39.7g of net carbs.