How many carbs are in house foods premium firm tofu?
2 oz of house foods premium firm tofu contains about 0.5g of carbohydrate, 0g net carbs after subtracting 0.5g of fiber, 6.1g of protein, and 48 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 oz (56g) | 0.5g | 0.5g | 0g |
| 3 oz (84g) | 0.8g | 0.8g | 0.1g |
| 100 grams (100g) | 1g | 0.9g | 0.1g |
Net carbs in house foods premium firm tofu
2 oz of house foods premium firm tofu contains 0g of net carbs — total carbs (0.5g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for house foods premium firm tofu (per 100g)
- Calories: 85 kcal
- Carbohydrate: 1g
- Dietary fiber: 0.9g
- Sugars: 0.4g
- Protein: 10.9g
- Fat: 4.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173788). Values are per 100 grams.
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How many carbs are in house foods premium firm tofu?
2 oz of house foods premium firm tofu contains about 0.5g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 0g.
How many net carbs are in house foods premium firm tofu?
Net carbs in 2 oz of house foods premium firm tofu are about 0g — that is total carbs (0.5g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is house foods premium firm tofu good for diabetics?
HOUSE FOODS Premium Firm Tofu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is house foods premium firm tofu keto-friendly?
Whether house foods premium firm tofu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 oz) provides about 0g of net carbs.