How many carbs are in hummus, flavored?
1 individual container of hummus, flavored contains about 10.2g of carbohydrate, 6.5g net carbs after subtracting 3.7g of fiber, 5.1g of protein, and 169 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 2.2g | 0.8g | 1.4g |
| 1 individual container (70g) | 10.2g | 3.7g | 6.5g |
| 100 grams (100g) | 14.6g | 5.3g | 9.3g |
Net carbs in hummus, flavored
1 individual container of hummus, flavored contains 6.5g of net carbs — total carbs (10.2g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for hummus, flavored (per 100g)
- Calories: 241 kcal
- Carbohydrate: 14.6g
- Dietary fiber: 5.3g
- Sugars: 0.5g
- Protein: 7.2g
- Fat: 17.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342878). Values are per 100 grams.
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How many carbs are in hummus, flavored?
1 individual container of hummus, flavored contains about 10.2g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 6.5g.
How many net carbs are in hummus, flavored?
Net carbs in 1 individual container of hummus, flavored are about 6.5g — that is total carbs (10.2g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is hummus, flavored good for diabetics?
Hummus, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is hummus, flavored keto-friendly?
Whether hummus, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 6.5g of net carbs.