How many carbs are in ham or pork with gravy?
1 slice with gravy of ham or pork with gravy contains about 1g of carbohydrate, 13.1g of protein, and 104 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice with gravy (65g) | 1g | 0g | 1g |
| 1 pork chop with gravy (117g) | 1.8g | 0g | 1.8g |
| 1 cup (244g) | 3.9g | 0g | 3.9g |
| 100 grams (100g) | 1.6g | 0g | 1.6g |
Net carbs in ham or pork with gravy
1 slice with gravy of ham or pork with gravy contains 1g of net carbs — total carbs (1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham or pork with gravy (per 100g)
- Calories: 160 kcal
- Carbohydrate: 1.6g
- Dietary fiber: 0g
- Sugars: 0.1g
- Protein: 20.2g
- Fat: 7.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341819). Values are per 100 grams.
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How many carbs are in ham or pork with gravy?
1 slice with gravy of ham or pork with gravy contains about 1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1g.
How many net carbs are in ham or pork with gravy?
Net carbs in 1 slice with gravy of ham or pork with gravy are about 1g — that is total carbs (1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ham or pork with gravy good for diabetics?
Ham or pork with gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham or pork with gravy keto-friendly?
Whether ham or pork with gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice with gravy) provides about 1g of net carbs.