How many carbs are in gumbo with rice?
1 cup of gumbo with rice contains about 16g of carbohydrate, 13.8g net carbs after subtracting 2.2g of fiber, 19.9g of protein, and 217 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 16g | 2.2g | 13.8g |
| 100 grams (100g) | 6.6g | 0.9g | 5.6g |
Net carbs in gumbo with rice
1 cup of gumbo with rice contains 13.8g of net carbs — total carbs (16g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gumbo with rice (per 100g)
- Calories: 89 kcal
- Carbohydrate: 6.6g
- Dietary fiber: 0.9g
- Sugars: 1.7g
- Protein: 8.2g
- Fat: 3.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342162). Values are per 100 grams.
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How many carbs are in gumbo with rice?
1 cup of gumbo with rice contains about 16g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 13.8g.
How many net carbs are in gumbo with rice?
Net carbs in 1 cup of gumbo with rice are about 13.8g — that is total carbs (16g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is gumbo with rice good for diabetics?
Gumbo with rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gumbo with rice keto-friendly?
Whether gumbo with rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.8g of net carbs.