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How many carbs are in gooseberries?
1 cup of gooseberries contains about 47.3g of carbohydrate, 41.2g net carbs after subtracting 6g of fiber, 1.6g of protein, and 184 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 47.3g | 6g | 41.2g |
| 100 grams (100g) | 18.8g | 2.4g | 16.4g |
Net carbs in gooseberries
1 cup of gooseberries contains 41.2g of net carbs — total carbs (47.3g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gooseberries (per 100g)
- Calories: 73 kcal
- Carbohydrate: 18.8g
- Dietary fiber: 2.4g
- Sugars: —
- Protein: 0.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173031). Values are per 100 grams.
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How many carbs are in gooseberries?
1 cup of gooseberries contains about 47.3g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 41.2g.
How many net carbs are in gooseberries?
Net carbs in 1 cup of gooseberries are about 41.2g — that is total carbs (47.3g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is gooseberries good for diabetics?
Gooseberries contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gooseberries keto-friendly?
Whether gooseberries fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 41.2g of net carbs.