How many carbs are in stewed potatoes, puerto rican style?
1 small of stewed potatoes, puerto rican style contains about 23.1g of carbohydrate, 20.7g net carbs after subtracting 2.3g of fiber, 2.6g of protein, and 141 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small (123g) | 23.1g | 2.3g | 20.7g |
| 1 medium (163g) | 30.5g | 3.1g | 27.4g |
| 1 cup (240g) | 45g | 4.6g | 40.4g |
| 1 large (247g) | 46.3g | 4.7g | 41.6g |
| 100 grams (100g) | 18.7g | 1.9g | 16.8g |
Net carbs in stewed potatoes, puerto rican style
1 small of stewed potatoes, puerto rican style contains 20.7g of net carbs — total carbs (23.1g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stewed potatoes, puerto rican style (per 100g)
- Calories: 115 kcal
- Carbohydrate: 18.7g
- Dietary fiber: 1.9g
- Sugars: 1.2g
- Protein: 2.1g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344910). Values are per 100 grams.
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How many carbs are in stewed potatoes, puerto rican style?
1 small of stewed potatoes, puerto rican style contains about 23.1g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 20.7g.
How many net carbs are in stewed potatoes, puerto rican style?
Net carbs in 1 small of stewed potatoes, puerto rican style are about 20.7g — that is total carbs (23.1g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is stewed potatoes, puerto rican style good for diabetics?
Stewed potatoes, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stewed potatoes, puerto rican style keto-friendly?
Whether stewed potatoes, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 20.7g of net carbs.