How many carbs are in granola bar, soft?
1 oz of granola bar, soft contains about 15.4g of carbohydrate, 14.3g net carbs after subtracting 1.1g of fiber, 2.7g of protein, and 152 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 15.4g | 1.1g | 14.3g |
| 100 grams (100g) | 54.1g | 3.8g | 50.3g |
Net carbs in granola bar, soft
1 oz of granola bar, soft contains 14.3g of net carbs — total carbs (15.4g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for granola bar, soft (per 100g)
- Calories: 536 kcal
- Carbohydrate: 54.1g
- Dietary fiber: 3.8g
- Sugars: 23.6g
- Protein: 9.6g
- Fat: 31.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168095). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in granola bar, soft?
1 oz of granola bar, soft contains about 15.4g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 14.3g.
How many net carbs are in granola bar, soft?
Net carbs in 1 oz of granola bar, soft are about 14.3g — that is total carbs (15.4g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is granola bar, soft good for diabetics?
Granola bar, soft contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is granola bar, soft keto-friendly?
Whether granola bar, soft fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 14.3g of net carbs.