How many carbs are in graham crackers?
1 small or medium single serving bag of graham crackers contains about 34.9g of carbohydrate, 33.4g net carbs after subtracting 1.5g of fiber, 3g of protein, and 194 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces (15g) | 11.6g | 0.5g | 11.1g |
| 1 100 calorie package (21g) | 16.3g | 0.7g | 15.6g |
| 1 small or medium single serving bag (45g) | 34.9g | 1.5g | 33.4g |
| 1 large single serving bag (85g) | 66g | 2.9g | 63.1g |
| 1 cup, crushed (85g) | 66g | 2.9g | 63.1g |
| 100 grams (100g) | 77.7g | 3.4g | 74.3g |
Net carbs in graham crackers
1 small or medium single serving bag of graham crackers contains 33.4g of net carbs — total carbs (34.9g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for graham crackers (per 100g)
- Calories: 430 kcal
- Carbohydrate: 77.7g
- Dietary fiber: 3.4g
- Sugars: 24.9g
- Protein: 6.7g
- Fat: 10.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343616). Values are per 100 grams.
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How many carbs are in graham crackers?
1 small or medium single serving bag of graham crackers contains about 34.9g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 33.4g.
How many net carbs are in graham crackers?
Net carbs in 1 small or medium single serving bag of graham crackers are about 33.4g — that is total carbs (34.9g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is graham crackers good for diabetics?
Graham crackers contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is graham crackers keto-friendly?
Whether graham crackers fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or medium single serving bag) provides about 33.4g of net carbs.