How many carbs are in snacks, fruit leather?
1 packet of snacks, fruit leather contains about 12.1g of carbohydrate, 11.6g net carbs after subtracting 0.5g of fiber, 0g of protein, and 53 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet (14.2g) | 12.1g | 0.5g | 11.6g |
| 1 serving (21g) | 17.9g | 0.7g | 17.2g |
| 100 grams (100g) | 85.2g | 3.5g | 81.7g |
Net carbs in snacks, fruit leather
1 packet of snacks, fruit leather contains 11.6g of net carbs — total carbs (12.1g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, fruit leather (per 100g)
- Calories: 373 kcal
- Carbohydrate: 85.2g
- Dietary fiber: 3.5g
- Sugars: —
- Protein: 0.1g
- Fat: 3.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169636). Values are per 100 grams.
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How many carbs are in snacks, fruit leather?
1 packet of snacks, fruit leather contains about 12.1g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 11.6g.
How many net carbs are in snacks, fruit leather?
Net carbs in 1 packet of snacks, fruit leather are about 11.6g — that is total carbs (12.1g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is snacks, fruit leather good for diabetics?
Snacks, fruit leather contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, fruit leather keto-friendly?
Whether snacks, fruit leather fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet) provides about 11.6g of net carbs.