How many carbs are in roll, oatmeal?
1 medium/regular/sandwich size roll of roll, oatmeal contains about 17.5g of carbohydrate, 16g net carbs after subtracting 1.4g of fiber, 3g of protein, and 97 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/small roll (28g) | 13.6g | 1.1g | 12.5g |
| 1 medium/regular/sandwich size roll (36g) | 17.5g | 1.4g | 16g |
| 100 grams (100g) | 48.5g | 4g | 44.5g |
Net carbs in roll, oatmeal
1 medium/regular/sandwich size roll of roll, oatmeal contains 16g of net carbs — total carbs (17.5g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, oatmeal (per 100g)
- Calories: 269 kcal
- Carbohydrate: 48.5g
- Dietary fiber: 4g
- Sugars: 8.1g
- Protein: 8.4g
- Fat: 4.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343253). Values are per 100 grams.
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How many carbs are in roll, oatmeal?
1 medium/regular/sandwich size roll of roll, oatmeal contains about 17.5g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 16g.
How many net carbs are in roll, oatmeal?
Net carbs in 1 medium/regular/sandwich size roll of roll, oatmeal are about 16g — that is total carbs (17.5g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is roll, oatmeal good for diabetics?
Roll, oatmeal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, oatmeal keto-friendly?
Whether roll, oatmeal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium/regular/sandwich size roll) provides about 16g of net carbs.