How many carbs are in egg substitute, powder?
0.35 oz of egg substitute, powder contains about 2.2g of carbohydrate, 5.5g of protein, and 44 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.35 oz (9.9g) | 2.2g | 0g | 2.2g |
| 0.7 oz (20g) | 4.4g | 0g | 4.4g |
| 100 grams (100g) | 21.8g | 0g | 21.8g |
Net carbs in egg substitute, powder
0.35 oz of egg substitute, powder contains 2.2g of net carbs — total carbs (2.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg substitute, powder (per 100g)
- Calories: 444 kcal
- Carbohydrate: 21.8g
- Dietary fiber: 0g
- Sugars: 21.8g
- Protein: 55.5g
- Fat: 13g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173429). Values are per 100 grams.
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How many carbs are in egg substitute, powder?
0.35 oz of egg substitute, powder contains about 2.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.2g.
How many net carbs are in egg substitute, powder?
Net carbs in 0.35 oz of egg substitute, powder are about 2.2g — that is total carbs (2.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is egg substitute, powder good for diabetics?
Egg substitute, powder contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg substitute, powder keto-friendly?
Whether egg substitute, powder fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.35 oz) provides about 2.2g of net carbs.