How many carbs are in egg white omelet, scrambled?
1 egg white of egg white omelet, scrambled contains about 0.8g of carbohydrate, 3.6g of protein, and 31 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 egg white (36g) | 0.8g | 0g | 0.8g |
| 1 cup (135g) | 3g | 0g | 3g |
| 100 grams (100g) | 2.3g | 0g | 2.3g |
Net carbs in egg white omelet, scrambled
1 egg white of egg white omelet, scrambled contains 0.8g of net carbs — total carbs (0.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg white omelet, scrambled (per 100g)
- Calories: 86 kcal
- Carbohydrate: 2.3g
- Dietary fiber: 0g
- Sugars: 0.7g
- Protein: 10g
- Fat: 4.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342759). Values are per 100 grams.
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How many carbs are in egg white omelet, scrambled?
1 egg white of egg white omelet, scrambled contains about 0.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.8g.
How many net carbs are in egg white omelet, scrambled?
Net carbs in 1 egg white of egg white omelet, scrambled are about 0.8g — that is total carbs (0.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is egg white omelet, scrambled good for diabetics?
Egg white omelet, scrambled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg white omelet, scrambled keto-friendly?
Whether egg white omelet, scrambled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg white) provides about 0.8g of net carbs.