How many carbs are in burdock root?
1 cup (1" pieces) of burdock root contains about 26.4g of carbohydrate, 24.2g net carbs after subtracting 2.3g of fiber, 2.6g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1" pieces) (125g) | 26.4g | 2.3g | 24.2g |
| 1 root (166g) | 35.1g | 3g | 32.1g |
| 100 grams (100g) | 21.2g | 1.8g | 19.3g |
Net carbs in burdock root
1 cup (1" pieces) of burdock root contains 24.2g of net carbs — total carbs (26.4g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for burdock root (per 100g)
- Calories: 88 kcal
- Carbohydrate: 21.2g
- Dietary fiber: 1.8g
- Sugars: 3.6g
- Protein: 2.1g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169333). Values are per 100 grams.
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How many carbs are in burdock root?
1 cup (1" pieces) of burdock root contains about 26.4g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 24.2g.
How many net carbs are in burdock root?
Net carbs in 1 cup (1" pieces) of burdock root are about 24.2g — that is total carbs (26.4g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is burdock root good for diabetics?
Burdock root contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is burdock root keto-friendly?
Whether burdock root fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1" pieces)) provides about 24.2g of net carbs.