How many carbs are in egg, benedict?
1 egg of egg, benedict contains about 13.1g of carbohydrate, 12.2g net carbs after subtracting 0.9g of fiber, 21.4g of protein, and 446 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 egg (155g) | 13.1g | 0.9g | 12.2g |
| 100 grams (100g) | 8.5g | 0.6g | 7.9g |
Net carbs in egg, benedict
1 egg of egg, benedict contains 12.2g of net carbs — total carbs (13.1g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg, benedict (per 100g)
- Calories: 288 kcal
- Carbohydrate: 8.5g
- Dietary fiber: 0.6g
- Sugars: 1.2g
- Protein: 13.8g
- Fat: 22.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342655). Values are per 100 grams.
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How many carbs are in egg, benedict?
1 egg of egg, benedict contains about 13.1g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 12.2g.
How many net carbs are in egg, benedict?
Net carbs in 1 egg of egg, benedict are about 12.2g — that is total carbs (13.1g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is egg, benedict good for diabetics?
Egg, Benedict contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg, benedict keto-friendly?
Whether egg, benedict fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg) provides about 12.2g of net carbs.