How many carbs are in cereals ready-to-eat, malt-o-meal, marshmallow mateys?
1 cup of cereals ready-to-eat, malt-o-meal, marshmallow mateys contains about 24.8g of carbohydrate, 23.4g net carbs after subtracting 1.5g of fiber, 2.1g of protein, and 116 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (30g) | 24.8g | 1.5g | 23.4g |
| 100 grams (100g) | 82.8g | 4.9g | 77.9g |
Net carbs in cereals ready-to-eat, malt-o-meal, marshmallow mateys
1 cup of cereals ready-to-eat, malt-o-meal, marshmallow mateys contains 23.4g of net carbs — total carbs (24.8g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, marshmallow mateys (per 100g)
- Calories: 387 kcal
- Carbohydrate: 82.8g
- Dietary fiber: 4.9g
- Sugars: 40.9g
- Protein: 6.9g
- Fat: 3.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173909). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cereals ready-to-eat, malt-o-meal, marshmallow mateys?
1 cup of cereals ready-to-eat, malt-o-meal, marshmallow mateys contains about 24.8g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 23.4g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, marshmallow mateys?
Net carbs in 1 cup of cereals ready-to-eat, malt-o-meal, marshmallow mateys are about 23.4g — that is total carbs (24.8g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, marshmallow mateys good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, marshmallow mateys keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, marshmallow mateys fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 23.4g of net carbs.