How many carbs are in cereal, fruit crispy?
1 prepackaged single serving of cereal, fruit crispy contains about 24.9g of carbohydrate, 24.8g net carbs after subtracting 0.1g of fiber, 1.3g of protein, and 115 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 24.9g | 0.1g | 24.8g |
| 1 cup (35g) | 29g | 0.1g | 28.9g |
| 100 grams (100g) | 82.9g | 0.3g | 82.6g |
Net carbs in cereal, fruit crispy
1 prepackaged single serving of cereal, fruit crispy contains 24.8g of net carbs — total carbs (24.9g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, fruit crispy (per 100g)
- Calories: 384 kcal
- Carbohydrate: 82.9g
- Dietary fiber: 0.3g
- Sugars: 33.8g
- Protein: 4.3g
- Fat: 3.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343944). Values are per 100 grams.
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How many carbs are in cereal, fruit crispy?
1 prepackaged single serving of cereal, fruit crispy contains about 24.9g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 24.8g.
How many net carbs are in cereal, fruit crispy?
Net carbs in 1 prepackaged single serving of cereal, fruit crispy are about 24.8g — that is total carbs (24.9g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is cereal, fruit crispy good for diabetics?
Cereal, fruit crispy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, fruit crispy keto-friendly?
Whether cereal, fruit crispy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 24.8g of net carbs.