How many carbs are in candied fruit?
100g of candied fruit contains about 82.7g of carbohydrate, 81.1g net carbs after subtracting 1.6g of fiber, 0.3g of protein, and 322 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 82.7g | 1.6g | 81.1g |
Net carbs in candied fruit
100g of candied fruit contains 81.1g of net carbs — total carbs (82.7g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candied fruit (per 100g)
- Calories: 322 kcal
- Carbohydrate: 82.7g
- Dietary fiber: 1.6g
- Sugars: 80.7g
- Protein: 0.3g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167781). Values are per 100 grams.
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How many carbs are in candied fruit?
100g of candied fruit contains about 82.7g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 81.1g.
How many net carbs are in candied fruit?
Net carbs in 100g of candied fruit are about 81.1g — that is total carbs (82.7g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is candied fruit good for diabetics?
Candied fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candied fruit keto-friendly?
Whether candied fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 81.1g of net carbs.