How many carbs are in macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
1 serving (makes about 1 cup prepared) of macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains about 49.1g of carbohydrate, 46.8g net carbs after subtracting 2.2g of fiber, 9.7g of protein, and 265 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (makes about 1 cup prepared) (70g) | 49.1g | 2.2g | 46.8g |
| 100 grams (100g) | 70.1g | 3.2g | 66.9g |
Net carbs in macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared) of macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 46.8g of net carbs — total carbs (49.1g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macaroni and cheese dinner with dry sauce mix, boxed, uncooked (per 100g)
- Calories: 379 kcal
- Carbohydrate: 70.1g
- Dietary fiber: 3.2g
- Sugars: 9.6g
- Protein: 13.9g
- Fat: 4.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173340). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
1 serving (makes about 1 cup prepared) of macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains about 49.1g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 46.8g.
How many net carbs are in macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
Net carbs in 1 serving (makes about 1 cup prepared) of macaroni and cheese dinner with dry sauce mix, boxed, uncooked are about 46.8g — that is total carbs (49.1g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is macaroni and cheese dinner with dry sauce mix, boxed, uncooked good for diabetics?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macaroni and cheese dinner with dry sauce mix, boxed, uncooked keto-friendly?
Whether macaroni and cheese dinner with dry sauce mix, boxed, uncooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving (makes about 1 cup prepared)) provides about 46.8g of net carbs.