How many carbs are in crackers, saltine, multigrain?
1 cup, NFS of crackers, saltine, multigrain contains about 34.1g of carbohydrate, 30.8g net carbs after subtracting 3.4g of fiber, 3.6g of protein, and 199 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, NFS (50g) | 34.1g | 3.4g | 30.8g |
| 1 sleeve (115g) | 78.5g | 7.7g | 70.8g |
| 100 grams (100g) | 68.3g | 6.7g | 61.6g |
Net carbs in crackers, saltine, multigrain
1 cup, NFS of crackers, saltine, multigrain contains 30.8g of net carbs — total carbs (34.1g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, saltine, multigrain (per 100g)
- Calories: 398 kcal
- Carbohydrate: 68.3g
- Dietary fiber: 6.7g
- Sugars: 0g
- Protein: 7.1g
- Fat: 10.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343652). Values are per 100 grams.
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How many carbs are in crackers, saltine, multigrain?
1 cup, NFS of crackers, saltine, multigrain contains about 34.1g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 30.8g.
How many net carbs are in crackers, saltine, multigrain?
Net carbs in 1 cup, NFS of crackers, saltine, multigrain are about 30.8g — that is total carbs (34.1g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is crackers, saltine, multigrain good for diabetics?
Crackers, saltine, multigrain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, saltine, multigrain keto-friendly?
Whether crackers, saltine, multigrain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 30.8g of net carbs.