How many carbs are in crackers, saltines?
1 cup oyster crackers of crackers, saltines contains about 33.3g of carbohydrate, 32.1g net carbs after subtracting 1.3g of fiber, 4.3g of protein, and 188 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker, rectangle (6g) | 4.4g | 0.2g | 4.3g |
| 1 cracker, round large (10g) | 7.4g | 0.3g | 7.1g |
| 0.5 oz (14.2g) | 10.5g | 0.4g | 10.1g |
| 5 crackers (14.9g) | 11g | 0.4g | 10.6g |
| 5 crackers square (1 serving) (15g) | 11.1g | 0.4g | 10.7g |
| 1 cup oyster crackers (45g) | 33.3g | 1.3g | 32.1g |
Net carbs in crackers, saltines
1 cup oyster crackers of crackers, saltines contains 32.1g of net carbs — total carbs (33.3g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, saltines (per 100g)
- Calories: 418 kcal
- Carbohydrate: 74.1g
- Dietary fiber: 2.8g
- Sugars: 1.3g
- Protein: 9.5g
- Fat: 8.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172746). Values are per 100 grams.
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How many carbs are in crackers, saltines?
1 cup oyster crackers of crackers, saltines contains about 33.3g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 32.1g.
How many net carbs are in crackers, saltines?
Net carbs in 1 cup oyster crackers of crackers, saltines are about 32.1g — that is total carbs (33.3g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is crackers, saltines good for diabetics?
Crackers, saltines contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, saltines keto-friendly?
Whether crackers, saltines fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup oyster crackers) provides about 32.1g of net carbs.