How many carbs are in crackers, rye, sandwich-type with cheese filling?
1 cracker, sandwich of crackers, rye, sandwich-type with cheese filling contains about 4.3g of carbohydrate, 4g net carbs after subtracting 0.3g of fiber, 0.6g of protein, and 34 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker, sandwich (7g) | 4.3g | 0.3g | 4g |
| 0.5 oz (14.2g) | 8.6g | 0.5g | 8.1g |
| 100 grams (100g) | 60.8g | 3.6g | 57.2g |
Net carbs in crackers, rye, sandwich-type with cheese filling
1 cracker, sandwich of crackers, rye, sandwich-type with cheese filling contains 4g of net carbs — total carbs (4.3g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, rye, sandwich-type with cheese filling (per 100g)
- Calories: 481 kcal
- Carbohydrate: 60.8g
- Dietary fiber: 3.6g
- Sugars: —
- Protein: 9.2g
- Fat: 22.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172743). Values are per 100 grams.
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How many carbs are in crackers, rye, sandwich-type with cheese filling?
1 cracker, sandwich of crackers, rye, sandwich-type with cheese filling contains about 4.3g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 4g.
How many net carbs are in crackers, rye, sandwich-type with cheese filling?
Net carbs in 1 cracker, sandwich of crackers, rye, sandwich-type with cheese filling are about 4g — that is total carbs (4.3g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is crackers, rye, sandwich-type with cheese filling good for diabetics?
Crackers, rye, sandwich-type with cheese filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, rye, sandwich-type with cheese filling keto-friendly?
Whether crackers, rye, sandwich-type with cheese filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cracker, sandwich) provides about 4g of net carbs.