How many carbs are in crackers, saltines, low salt?
1 cup oyster crackers of crackers, saltines, low salt contains about 33.5g of carbohydrate, 32.1g net carbs after subtracting 1.3g of fiber, 4.3g of protein, and 189 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker, rectangle (6g) | 4.5g | 0.2g | 4.3g |
| 1 cracker, round large (10g) | 7.4g | 0.3g | 7.1g |
| 0.5 oz (14.2g) | 10.6g | 0.4g | 10.1g |
| 1 cup oyster crackers (45g) | 33.5g | 1.3g | 32.1g |
| 100 grams (100g) | 74.3g | 2.9g | 71.4g |
Net carbs in crackers, saltines, low salt
1 cup oyster crackers of crackers, saltines, low salt contains 32.1g of net carbs — total carbs (33.5g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, saltines, low salt (per 100g)
- Calories: 421 kcal
- Carbohydrate: 74.3g
- Dietary fiber: 2.9g
- Sugars: 2.2g
- Protein: 9.5g
- Fat: 8.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175056). Values are per 100 grams.
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How many carbs are in crackers, saltines, low salt?
1 cup oyster crackers of crackers, saltines, low salt contains about 33.5g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 32.1g.
How many net carbs are in crackers, saltines, low salt?
Net carbs in 1 cup oyster crackers of crackers, saltines, low salt are about 32.1g — that is total carbs (33.5g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is crackers, saltines, low salt good for diabetics?
Crackers, saltines, low salt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, saltines, low salt keto-friendly?
Whether crackers, saltines, low salt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup oyster crackers) provides about 32.1g of net carbs.