How many carbs are in crackers, saltine?
1 cup, NFS of crackers, saltine contains about 37g of carbohydrate, 35.6g net carbs after subtracting 1.4g of fiber, 4.7g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, NFS (50g) | 37g | 1.4g | 35.6g |
| 1 sleeve (115g) | 85.2g | 3.2g | 81.9g |
| 100 grams (100g) | 74.1g | 2.8g | 71.3g |
Net carbs in crackers, saltine
1 cup, NFS of crackers, saltine contains 35.6g of net carbs — total carbs (37g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, saltine (per 100g)
- Calories: 418 kcal
- Carbohydrate: 74.1g
- Dietary fiber: 2.8g
- Sugars: 1.3g
- Protein: 9.5g
- Fat: 8.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343650). Values are per 100 grams.
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How many carbs are in crackers, saltine?
1 cup, NFS of crackers, saltine contains about 37g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 35.6g.
How many net carbs are in crackers, saltine?
Net carbs in 1 cup, NFS of crackers, saltine are about 35.6g — that is total carbs (37g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is crackers, saltine good for diabetics?
Crackers, saltine contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, saltine keto-friendly?
Whether crackers, saltine fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 35.6g of net carbs.