How many carbs are in crackers, saltines, whole wheat?
1 serving of crackers, saltines, whole wheat contains about 9.6g of carbohydrate, 8.6g net carbs after subtracting 0.9g of fiber, 1g of protein, and 56 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (14g) | 9.6g | 0.9g | 8.6g |
| 100 grams (100g) | 68.3g | 6.7g | 61.6g |
Net carbs in crackers, saltines, whole wheat
1 serving of crackers, saltines, whole wheat contains 8.6g of net carbs — total carbs (9.6g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, saltines, whole wheat (per 100g)
- Calories: 398 kcal
- Carbohydrate: 68.3g
- Dietary fiber: 6.7g
- Sugars: 0g
- Protein: 7.1g
- Fat: 10.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167942). Values are per 100 grams.
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How many carbs are in crackers, saltines, whole wheat?
1 serving of crackers, saltines, whole wheat contains about 9.6g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 8.6g.
How many net carbs are in crackers, saltines, whole wheat?
Net carbs in 1 serving of crackers, saltines, whole wheat are about 8.6g — that is total carbs (9.6g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is crackers, saltines, whole wheat good for diabetics?
Crackers, saltines, whole wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, saltines, whole wheat keto-friendly?
Whether crackers, saltines, whole wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 8.6g of net carbs.