How many carbs are in pita chips?
1 medium single serving bag of pita chips contains about 38.9g of carbohydrate, 36.7g net carbs after subtracting 2.2g of fiber, 6.7g of protein, and 260 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (20g) | 13.7g | 0.8g | 12.9g |
| 1 small single serving bag (28g) | 19.1g | 1.1g | 18g |
| 1 medium single serving bag (57g) | 38.9g | 2.2g | 36.7g |
| 1 cup (60g) | 41g | 2.3g | 38.7g |
| 1 large single serving bag (85g) | 58g | 3.2g | 54.8g |
| 100 grams (100g) | 68.3g | 3.8g | 64.5g |
Net carbs in pita chips
1 medium single serving bag of pita chips contains 36.7g of net carbs — total carbs (38.9g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pita chips (per 100g)
- Calories: 457 kcal
- Carbohydrate: 68.3g
- Dietary fiber: 3.8g
- Sugars: 4.8g
- Protein: 11.8g
- Fat: 15.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343698). Values are per 100 grams.
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How many carbs are in pita chips?
1 medium single serving bag of pita chips contains about 38.9g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 36.7g.
How many net carbs are in pita chips?
Net carbs in 1 medium single serving bag of pita chips are about 36.7g — that is total carbs (38.9g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is pita chips good for diabetics?
Pita chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pita chips keto-friendly?
Whether pita chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 36.7g of net carbs.