How many carbs are in corn pone, baked?
1 piece (1/8 of 9" dia x 3/4" pone) of corn pone, baked contains about 24.2g of carbohydrate, 23g net carbs after subtracting 1.2g of fiber, 2.1g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (10g) | 4g | 0.2g | 3.8g |
| 1 piece (1/8 of 9" dia x 3/4" pone) (61g) | 24.2g | 1.2g | 23g |
| 1 cup, crumbled (89g) | 35.3g | 1.7g | 33.6g |
| 1 pone (8" dia x 3/4") (377g) | 149.6g | 7.2g | 142.4g |
| 1 pone (9" dia x 3/4") (485g) | 192.4g | 9.2g | 183.2g |
| 1 pone (8" dia x 1-1/2") (754g) | 299.2g | 14.3g | 284.9g |
Net carbs in corn pone, baked
1 piece (1/8 of 9" dia x 3/4" pone) of corn pone, baked contains 23g of net carbs — total carbs (24.2g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for corn pone, baked (per 100g)
- Calories: 214 kcal
- Carbohydrate: 39.7g
- Dietary fiber: 1.9g
- Sugars: 0.8g
- Protein: 3.5g
- Fat: 4.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343296). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in corn pone, baked?
1 piece (1/8 of 9" dia x 3/4" pone) of corn pone, baked contains about 24.2g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 23g.
How many net carbs are in corn pone, baked?
Net carbs in 1 piece (1/8 of 9" dia x 3/4" pone) of corn pone, baked are about 23g — that is total carbs (24.2g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is corn pone, baked good for diabetics?
Corn pone, baked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is corn pone, baked keto-friendly?
Whether corn pone, baked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (1/8 of 9" dia x 3/4" pone)) provides about 23g of net carbs.