How many carbs are in corn grain, yellow?
1 cup of corn grain, yellow contains about 123.3g of carbohydrate, 111.2g net carbs after subtracting 12.1g of fiber, 15.6g of protein, and 606 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (166g) | 123.3g | 12.1g | 111.2g |
| 100 grams (100g) | 74.3g | 7.3g | 67g |
Net carbs in corn grain, yellow
1 cup of corn grain, yellow contains 111.2g of net carbs — total carbs (123.3g) minus dietary fiber (12.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for corn grain, yellow (per 100g)
- Calories: 365 kcal
- Carbohydrate: 74.3g
- Dietary fiber: 7.3g
- Sugars: 0.6g
- Protein: 9.4g
- Fat: 4.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170288). Values are per 100 grams.
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How many carbs are in corn grain, yellow?
1 cup of corn grain, yellow contains about 123.3g of total carbohydrate. After subtracting 12.1g of fiber, the net carbs are about 111.2g.
How many net carbs are in corn grain, yellow?
Net carbs in 1 cup of corn grain, yellow are about 111.2g — that is total carbs (123.3g) minus dietary fiber (12.1g). See our net carbs explainer for the full calculation.
Is corn grain, yellow good for diabetics?
Corn grain, yellow contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is corn grain, yellow keto-friendly?
Whether corn grain, yellow fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 111.2g of net carbs.