How many carbs are in cookie, marshmallow?
1 medium bar of cookie, marshmallow contains about 30.6g of carbohydrate, 1.3g of protein, and 158 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small bar (25g) | 20.1g | 0g | 20.1g |
| 1 medium bar (38g) | 30.6g | 0g | 30.6g |
| 1 large bar (56g) | 45.1g | 0g | 45.1g |
| 100 grams (100g) | 80.5g | 0g | 80.5g |
Net carbs in cookie, marshmallow
1 medium bar of cookie, marshmallow contains 30.6g of net carbs — total carbs (30.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, marshmallow (per 100g)
- Calories: 417 kcal
- Carbohydrate: 80.5g
- Dietary fiber: 0g
- Sugars: 19.4g
- Protein: 3.4g
- Fat: 9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343420). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cookie, marshmallow?
1 medium bar of cookie, marshmallow contains about 30.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 30.6g.
How many net carbs are in cookie, marshmallow?
Net carbs in 1 medium bar of cookie, marshmallow are about 30.6g — that is total carbs (30.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cookie, marshmallow good for diabetics?
Cookie, marshmallow contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, marshmallow keto-friendly?
Whether cookie, marshmallow fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium bar) provides about 30.6g of net carbs.