How many carbs are in cereals ready-to-eat, post, grape-nuts cereal?
0.5 cup (1 NLEA serving) of cereals ready-to-eat, post, grape-nuts cereal contains about 46.7g of carbohydrate, 39.1g net carbs after subtracting 7.5g of fiber, 6.5g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (1 NLEA serving) (58g) | 46.7g | 7.5g | 39.1g |
| 100 grams (100g) | 80.5g | 13g | 67.5g |
Net carbs in cereals ready-to-eat, post, grape-nuts cereal
0.5 cup (1 NLEA serving) of cereals ready-to-eat, post, grape-nuts cereal contains 39.1g of net carbs — total carbs (46.7g) minus dietary fiber (7.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post, grape-nuts cereal (per 100g)
- Calories: 361 kcal
- Carbohydrate: 80.5g
- Dietary fiber: 13g
- Sugars: 8.9g
- Protein: 11.2g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171647). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, post, grape-nuts cereal?
0.5 cup (1 NLEA serving) of cereals ready-to-eat, post, grape-nuts cereal contains about 46.7g of total carbohydrate. After subtracting 7.5g of fiber, the net carbs are about 39.1g.
How many net carbs are in cereals ready-to-eat, post, grape-nuts cereal?
Net carbs in 0.5 cup (1 NLEA serving) of cereals ready-to-eat, post, grape-nuts cereal are about 39.1g — that is total carbs (46.7g) minus dietary fiber (7.5g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post, grape-nuts cereal good for diabetics?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post, grape-nuts cereal keto-friendly?
Whether cereals ready-to-eat, post, grape-nuts cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup (1 NLEA serving)) provides about 39.1g of net carbs.