How many carbs are in cookies, sugar?
1 cookie 1 rolled cookie dough of cookies, sugar contains about 9.8g of carbohydrate, 9.7g net carbs after subtracting 0.1g of fiber, 0.7g of protein, and 73 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie 1 rolled cookie dough (15g) | 9.8g | 0.1g | 9.7g |
| 1 cookie 1 pre-sliced cookie dough (23g) | 15.1g | 0.2g | 14.9g |
| 1 oz (28.4g) | 18.6g | 0.3g | 18.4g |
| 100 grams (100g) | 65.6g | 0.9g | 64.7g |
Net carbs in cookies, sugar
1 cookie 1 rolled cookie dough of cookies, sugar contains 9.7g of net carbs — total carbs (9.8g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, sugar (per 100g)
- Calories: 489 kcal
- Carbohydrate: 65.6g
- Dietary fiber: 0.9g
- Sugars: 40.4g
- Protein: 4.7g
- Fat: 23.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172735). Values are per 100 grams.
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How many carbs are in cookies, sugar?
1 cookie 1 rolled cookie dough of cookies, sugar contains about 9.8g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 9.7g.
How many net carbs are in cookies, sugar?
Net carbs in 1 cookie 1 rolled cookie dough of cookies, sugar are about 9.7g — that is total carbs (9.8g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is cookies, sugar good for diabetics?
Cookies, sugar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, sugar keto-friendly?
Whether cookies, sugar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie 1 rolled cookie dough) provides about 9.7g of net carbs.