How many carbs are in oat flour, partially debranned?
1 cup of oat flour, partially debranned contains about 68.3g of carbohydrate, 61.6g net carbs after subtracting 6.8g of fiber, 15.2g of protein, and 420 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (104g) | 68.3g | 6.8g | 61.6g |
| 100 grams (100g) | 65.7g | 6.5g | 59.2g |
Net carbs in oat flour, partially debranned
1 cup of oat flour, partially debranned contains 61.6g of net carbs — total carbs (68.3g) minus dietary fiber (6.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oat flour, partially debranned (per 100g)
- Calories: 404 kcal
- Carbohydrate: 65.7g
- Dietary fiber: 6.5g
- Sugars: 0.8g
- Protein: 14.7g
- Fat: 9.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169741). Values are per 100 grams.
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How many carbs are in oat flour, partially debranned?
1 cup of oat flour, partially debranned contains about 68.3g of total carbohydrate. After subtracting 6.8g of fiber, the net carbs are about 61.6g.
How many net carbs are in oat flour, partially debranned?
Net carbs in 1 cup of oat flour, partially debranned are about 61.6g — that is total carbs (68.3g) minus dietary fiber (6.8g). See our net carbs explainer for the full calculation.
Is oat flour, partially debranned good for diabetics?
Oat flour, partially debranned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oat flour, partially debranned keto-friendly?
Whether oat flour, partially debranned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 61.6g of net carbs.