How many carbs are in jelly?
Guideline amount per slice of bread/roll of jelly contains about 7g of carbohydrate, 6.9g net carbs after subtracting 0.1g of fiber, 0g of protein, and 27 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount per slice of bread/roll (10g) | 7g | 0.1g | 6.9g |
| 1 individual packet (14g) | 9.8g | 0.1g | 9.7g |
| 1 tablespoon (20g) | 14g | 0.2g | 13.8g |
| 100 grams (100g) | 70g | 1g | 69g |
Net carbs in jelly
Guideline amount per slice of bread/roll of jelly contains 6.9g of net carbs — total carbs (7g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jelly (per 100g)
- Calories: 266 kcal
- Carbohydrate: 70g
- Dietary fiber: 1g
- Sugars: 51.2g
- Protein: 0.2g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345860). Values are per 100 grams.
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How many carbs are in jelly?
Guideline amount per slice of bread/roll of jelly contains about 7g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 6.9g.
How many net carbs are in jelly?
Net carbs in Guideline amount per slice of bread/roll of jelly are about 6.9g — that is total carbs (7g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is jelly good for diabetics?
Jelly contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jelly keto-friendly?
Whether jelly fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per slice of bread/roll) provides about 6.9g of net carbs.