How many carbs are in cookie, ladyfinger?
1 ladyfinger biscuit of cookie, ladyfinger contains about 3.1g of carbohydrate, 3.1g net carbs after subtracting 0.1g of fiber, 0.6g of protein, and 19 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 ladyfinger biscuit (5.2g) | 3.1g | 0.1g | 3.1g |
| 1 ladyfinger (3" x 1-1/8" x 1") (8.3g) | 5g | 0.1g | 4.9g |
| 1 egg jumbo (4" x 2") (12.8g) | 7.6g | 0.1g | 7.5g |
| 1 anisette sponge (4" x 1-1/8" x 7/8") (13g) | 7.8g | 0.1g | 7.6g |
| 1 breakfast treat (approx 4" x 2" x 7/8") (24g) | 14.3g | 0.2g | 14.1g |
| 100 grams (100g) | 59.7g | 1g | 58.7g |
Net carbs in cookie, ladyfinger
1 ladyfinger biscuit of cookie, ladyfinger contains 3.1g of net carbs — total carbs (3.1g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, ladyfinger (per 100g)
- Calories: 365 kcal
- Carbohydrate: 59.7g
- Dietary fiber: 1g
- Sugars: 25.4g
- Protein: 10.6g
- Fat: 9.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343416). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in cookie, ladyfinger?
1 ladyfinger biscuit of cookie, ladyfinger contains about 3.1g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 3.1g.
How many net carbs are in cookie, ladyfinger?
Net carbs in 1 ladyfinger biscuit of cookie, ladyfinger are about 3.1g — that is total carbs (3.1g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is cookie, ladyfinger good for diabetics?
Cookie, ladyfinger contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, ladyfinger keto-friendly?
Whether cookie, ladyfinger fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 ladyfinger biscuit) provides about 3.1g of net carbs.