How many carbs are in cookie, chocolate chip sandwich?
1 Little Debbie cookie of cookie, chocolate chip sandwich contains about 21.6g of carbohydrate, 1g of protein, and 145 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (14g) | 8.9g | 0g | 8.9g |
| 1 Little Debbie cookie (34g) | 21.6g | 0g | 21.6g |
| 1 large sandwich (36g) | 22.9g | 0g | 22.9g |
| 100 grams (100g) | 63.5g | 0g | 63.5g |
Net carbs in cookie, chocolate chip sandwich
1 Little Debbie cookie of cookie, chocolate chip sandwich contains 21.6g of net carbs — total carbs (21.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, chocolate chip sandwich (per 100g)
- Calories: 425 kcal
- Carbohydrate: 63.5g
- Dietary fiber: 0g
- Sugars: 38.2g
- Protein: 2.9g
- Fat: 17.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343392). Values are per 100 grams.
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How many carbs are in cookie, chocolate chip sandwich?
1 Little Debbie cookie of cookie, chocolate chip sandwich contains about 21.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 21.6g.
How many net carbs are in cookie, chocolate chip sandwich?
Net carbs in 1 Little Debbie cookie of cookie, chocolate chip sandwich are about 21.6g — that is total carbs (21.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cookie, chocolate chip sandwich good for diabetics?
Cookie, chocolate chip sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, chocolate chip sandwich keto-friendly?
Whether cookie, chocolate chip sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Little Debbie cookie) provides about 21.6g of net carbs.