How many carbs are in cookie, chocolate chip, made from home recipe or purchased at a bakery?
1 medium of cookie, chocolate chip, made from home recipe or purchased at a bakery contains about 17.9g of carbohydrate, 17.1g net carbs after subtracting 0.8g of fiber, 1.8g of protein, and 149 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 3g | 0.1g | 2.8g |
| 1 small (20g) | 11.9g | 0.5g | 11.4g |
| 1 medium (30g) | 17.9g | 0.8g | 17.1g |
| 1 large (45g) | 26.8g | 1.2g | 25.6g |
| 1 extra large (100g) | 59.6g | 2.7g | 56.9g |
Net carbs in cookie, chocolate chip, made from home recipe or purchased at a bakery
1 medium of cookie, chocolate chip, made from home recipe or purchased at a bakery contains 17.1g of net carbs — total carbs (17.9g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, chocolate chip, made from home recipe or purchased at a bakery (per 100g)
- Calories: 495 kcal
- Carbohydrate: 59.6g
- Dietary fiber: 2.7g
- Sugars: 41.2g
- Protein: 5.9g
- Fat: 28.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343390). Values are per 100 grams.
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How many carbs are in cookie, chocolate chip, made from home recipe or purchased at a bakery?
1 medium of cookie, chocolate chip, made from home recipe or purchased at a bakery contains about 17.9g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 17.1g.
How many net carbs are in cookie, chocolate chip, made from home recipe or purchased at a bakery?
Net carbs in 1 medium of cookie, chocolate chip, made from home recipe or purchased at a bakery are about 17.1g — that is total carbs (17.9g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cookie, chocolate chip, made from home recipe or purchased at a bakery good for diabetics?
Cookie, chocolate chip, made from home recipe or purchased at a bakery contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, chocolate chip, made from home recipe or purchased at a bakery keto-friendly?
Whether cookie, chocolate chip, made from home recipe or purchased at a bakery fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 17.1g of net carbs.