How many carbs are in coconut, packaged?
1 cup of coconut, packaged contains about 44.1g of carbohydrate, 35.7g net carbs after subtracting 8.4g of fiber, 2.7g of protein, and 388 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (85g) | 44.1g | 8.4g | 35.7g |
| 100 grams (100g) | 51.9g | 9.9g | 42g |
Net carbs in coconut, packaged
1 cup of coconut, packaged contains 35.7g of net carbs — total carbs (44.1g) minus dietary fiber (8.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coconut, packaged (per 100g)
- Calories: 456 kcal
- Carbohydrate: 51.9g
- Dietary fiber: 9.9g
- Sugars: 36.8g
- Protein: 3.1g
- Fat: 28g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342978). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in coconut, packaged?
1 cup of coconut, packaged contains about 44.1g of total carbohydrate. After subtracting 8.4g of fiber, the net carbs are about 35.7g.
How many net carbs are in coconut, packaged?
Net carbs in 1 cup of coconut, packaged are about 35.7g — that is total carbs (44.1g) minus dietary fiber (8.4g). See our net carbs explainer for the full calculation.
Is coconut, packaged good for diabetics?
Coconut, packaged contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coconut, packaged keto-friendly?
Whether coconut, packaged fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 35.7g of net carbs.