How many carbs are in oil, coconut?
1 tablespoon liquid oil of oil, coconut contains about 0.1g of carbohydrate, 0g of protein, and 97 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon liquid oil (11.6g) | 0.1g | 0g | 0.1g |
| 100 grams (100g) | 0.8g | 0g | 0.8g |
Net carbs in oil, coconut
1 tablespoon liquid oil of oil, coconut contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oil, coconut (per 100g)
- Calories: 833 kcal
- Carbohydrate: 0.8g
- Dietary fiber: —
- Sugars: —
- Protein: 0g
- Fat: 99.1g
Reference values from USDA FoodData Central (foundation dataset, fdcId 330458). Values are per 100 grams.
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How many carbs are in oil, coconut?
1 tablespoon liquid oil of oil, coconut contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in oil, coconut?
Net carbs in 1 tablespoon liquid oil of oil, coconut are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is oil, coconut good for diabetics?
Oil, coconut contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oil, coconut keto-friendly?
Whether oil, coconut fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon liquid oil) provides about 0.1g of net carbs.