How many carbs are in coconut water, unsweetened?
1 fl oz (no ice) of coconut water, unsweetened contains about 1.3g of carbohydrate, 0.1g of protein, and 5 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 1g | 0g | 1g |
| 1 fl oz (no ice) (30g) | 1.3g | 0g | 1.3g |
| 1 fl oz (NFS) (30g) | 1.3g | 0g | 1.3g |
| 1 coconut yields (206g) | 8.7g | 0g | 8.7g |
| 100 grams (100g) | 4.2g | 0g | 4.2g |
Net carbs in coconut water, unsweetened
1 fl oz (no ice) of coconut water, unsweetened contains 1.3g of net carbs — total carbs (1.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coconut water, unsweetened (per 100g)
- Calories: 18 kcal
- Carbohydrate: 4.2g
- Dietary fiber: 0g
- Sugars: 3.9g
- Protein: 0.2g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343047). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in coconut water, unsweetened?
1 fl oz (no ice) of coconut water, unsweetened contains about 1.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.3g.
How many net carbs are in coconut water, unsweetened?
Net carbs in 1 fl oz (no ice) of coconut water, unsweetened are about 1.3g — that is total carbs (1.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is coconut water, unsweetened good for diabetics?
Coconut water, unsweetened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coconut water, unsweetened keto-friendly?
Whether coconut water, unsweetened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (no ice)) provides about 1.3g of net carbs.