How many carbs are in coconut, fresh?
1 cup of coconut, fresh contains about 12.9g of carbohydrate, 5.3g net carbs after subtracting 7.7g of fiber, 2.8g of protein, and 301 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (85g) | 12.9g | 7.7g | 5.3g |
| 100 grams (100g) | 15.2g | 9g | 6.2g |
Net carbs in coconut, fresh
1 cup of coconut, fresh contains 5.3g of net carbs — total carbs (12.9g) minus dietary fiber (7.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coconut, fresh (per 100g)
- Calories: 354 kcal
- Carbohydrate: 15.2g
- Dietary fiber: 9g
- Sugars: 6.2g
- Protein: 3.3g
- Fat: 33.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342977). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in coconut, fresh?
1 cup of coconut, fresh contains about 12.9g of total carbohydrate. After subtracting 7.7g of fiber, the net carbs are about 5.3g.
How many net carbs are in coconut, fresh?
Net carbs in 1 cup of coconut, fresh are about 5.3g — that is total carbs (12.9g) minus dietary fiber (7.7g). See our net carbs explainer for the full calculation.
Is coconut, fresh good for diabetics?
Coconut, fresh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coconut, fresh keto-friendly?
Whether coconut, fresh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 5.3g of net carbs.