How many carbs are in margarine-oil blend?
1 cup of margarine-oil blend contains about 2g of carbohydrate, 0.4g of protein, and 1226 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 individual container (5g) | 0g | 0g | 0g |
| Guideline amount per slice of bread/roll (7g) | 0.1g | 0g | 0.1g |
| Guideline amount on regular sandwich (14g) | 0.1g | 0g | 0.1g |
| 1 tablespoon (14g) | 0.1g | 0g | 0.1g |
| Guideline amount on large sandwich (28g) | 0.2g | 0g | 0.2g |
| 1 cup (230g) | 2g | 0g | 2g |
Net carbs in margarine-oil blend
1 cup of margarine-oil blend contains 2g of net carbs — total carbs (2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for margarine-oil blend (per 100g)
- Calories: 533 kcal
- Carbohydrate: 0.9g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0.2g
- Fat: 59.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345710). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in margarine-oil blend?
1 cup of margarine-oil blend contains about 2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2g.
How many net carbs are in margarine-oil blend?
Net carbs in 1 cup of margarine-oil blend are about 2g — that is total carbs (2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is margarine-oil blend good for diabetics?
Margarine-oil blend contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is margarine-oil blend keto-friendly?
Whether margarine-oil blend fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2g of net carbs.