How many carbs are in margarine?
1 individual container of margarine contains about 0g of carbohydrate, 0g of protein, and 29 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 individual container (5g) | 0g | 0g | 0g |
| Guideline amount per slice of bread/roll (7g) | 0.1g | 0g | 0.1g |
| Guideline amount on regular sandwich (14g) | 0.1g | 0g | 0.1g |
| 1 pat (14g) | 0.1g | 0g | 0.1g |
| 1 tablespoon (14g) | 0.1g | 0g | 0.1g |
| Guideline amount on large sandwich (28g) | 0.2g | 0g | 0.2g |
Net carbs in margarine
1 individual container of margarine contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for margarine (per 100g)
- Calories: 579 kcal
- Carbohydrate: 0.8g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0.2g
- Fat: 65g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345707). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in margarine?
1 individual container of margarine contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in margarine?
Net carbs in 1 individual container of margarine are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is margarine good for diabetics?
Margarine contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is margarine keto-friendly?
Whether margarine fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 0g of net carbs.