How many carbs are in club sandwich on white?
1 sandwich, any size of club sandwich on white contains about 30g of carbohydrate, 28.7g net carbs after subtracting 1.3g of fiber, 19.6g of protein, and 289 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (130g) | 30g | 1.3g | 28.7g |
| 100 grams (100g) | 23.1g | 1g | 22.1g |
Net carbs in club sandwich on white
1 sandwich, any size of club sandwich on white contains 28.7g of net carbs — total carbs (30g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for club sandwich on white (per 100g)
- Calories: 222 kcal
- Carbohydrate: 23.1g
- Dietary fiber: 1g
- Sugars: 2.6g
- Protein: 15.1g
- Fat: 7.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342438). Values are per 100 grams.
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How many carbs are in club sandwich on white?
1 sandwich, any size of club sandwich on white contains about 30g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 28.7g.
How many net carbs are in club sandwich on white?
Net carbs in 1 sandwich, any size of club sandwich on white are about 28.7g — that is total carbs (30g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is club sandwich on white good for diabetics?
Club sandwich on white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is club sandwich on white keto-friendly?
Whether club sandwich on white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 28.7g of net carbs.